Beef and broccoli stir-fry is always a BIG winner with my family for dinnertime! Pour 1/4 cup Gourmet Sauce over meat in shallow dish; stir to evenly coat meat. Better than take-out healthy beef and broccoli stir fry. I typically start a pot of rice at the same time I make my stir fry, that way all of my dinner components will be ready at the same time. The broccoli rabe needs to be rinsed, stems trimmed, and blanched before adding to the stir fry. So quick and easy to prepare, it is an added bonus to any home cooked meal. You can always double the sauce recipe if you like. As the weather turns cooler, casseroles, soups and stews are not the only thing I start making more of. Add broccoli; stir-fry 3 to 5 min. Stir fries are such a great option for weeknight meals, they're simple and loaded with delicious goodies! Add garlic, sizzle in hot oil for a while, stir in marinated beef with the marinade until sauce form a glaze on beef. Beef and Broccoli Stir Fry over piping hot white rice is a frequent dish in our household. You can have this tasty, healthy and easy dinner on the table in 30 minutes! Modifications & Pairing Suggestions for Beef & Broccoli Stir Fry Repeat with 1/2 Tbsp oil and remaining beef; add to bowl. November 5, 2015 at 2:31 pm. It doesn't have to be a wok. stacey says. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. Serve Homemade Takeout for Dinner. After perfecting this sesame beef and broccoli my family actually prefers it to take out which makes me happy and keeps my grocery budget on track. Equipment. In fact, I own a good wok but I don't always prefer to use it. This Beef and Broccoli Stir Fry is perfect for eating at home on busy weeknights because it takes 25 minutes from start to finish. This ensures the vegetable stays crispy and the meat remains tender. Heat remaining oil in skillet. Preparation. You can use any kind of saute pan for making stir fries. Won’t Stop. Beef and Broccoli Stir Fry is one of my favorite comfort food growing up. and, beef, broccoli, fry, restaurant, stir, style I’d have to be very honest here; I do go out at night for some wine with some of my best girlfriends. Add onion and stir fry for 5mins. It’s is such an easy dinner that only takes about 20 minutes start to finish. Steamed sticky rice, basmati rice or jasmine rice, any will do. Stir-fry’s in general are a hit around here, and so easy to throw together. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. We've partnered with Beef. It's Natasha of, and today I'm gonna show you how to we make beef and broccoli stir-fry. STEP 3. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. Cook until the sauce starts to thicken, about 3 to 5 minutes. Juicy flank steak paired with fresh broccoli florets and tossed in a thick, and flavorful stir fry sauce. Add Whisk together the soy sauce, sesame oil, honey, garlic and ginger. Stir well till beef pieces are evenly coated. Add beef and stir to combine, cooking an additional 2 to 3 minutes until sauce is well incorporated. This beef and broccoli stir fry is a great way to satisfy your Chinese food cravings without picking up the phone to call for takeout. Serve with fluffy brown rice and sesame carrots as desired, or other satisfying pairing suggestions below! Add half of the beef, breaking up any clumps, and cook without stirring for 1 minute. It's What's For Dinner on behalf of the Beef Checkoff to help you get your school year off to a great start. I want a good, solid stir fry. Stir in remaining Gourmet Sauce until blended. My go to saute pans are my cast iron. Pair it with white or brown rice, or switch things up with your favorite noodles. Stir in broccoli, carrots and red chili pepper. Of course, the perfect accompaniment is rice. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. 6. to marinate.,Add water to cornstarch in small bowl; stir until dissolved. Place the Tips How to Make this Easy Beef and Broccoli Stir Fry. or until evenly browned. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! Cook the Vegetables. Cuisine International. There is nothing better than a tasty stir fry for dinner. Refrigerate 30 min. In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Cook Time 8 mins. Bring to a boil, cover, reduce heat and simmer for 3mins. Add Can’t stop. Add beef and stir fry until almost cooked through, about 2minutes. Cut the broccoli florets the same sizes so … I seriously adore how easy this looks to throw together! This recipe is not only delicious but is also whole30 friendly, paleo, gluten-free, and soy-free too. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. Transfer beef to plate and cover to keep warm. I just love Whole30 Asian stir-fries. Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Prep Time 5 mins. Print Recipe Pin Recipe. We like to serve it with noodles or white rice for a hearty meal. Stir fry in stages. Tender beef strips, fresh broccoli and an amazing sauce: even my 7 year old niece loves this recipe! We definitely loved this one! If two or more main ingredients require different cooking time, you need to stir fry them in stages. Heat remaining 2 tsp oil in now-empty skillet over high heat until shimmering. While I prefer to use a wok to prepare stir fries, a frying pan will work just fine. Reply. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Course Dinner, Main Course. Combine all the sauce ingredients before cooking. Add meat; stir-fry 3 to 4 min. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! This Crispy Ginger Beef + Broccoli Stir Fry is super similar to that, so you can’t go wrong either way, but a few little changes make this one crispier, extra gingery, and oh-so-delicious. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze. 5. Cut beef the same sizes in an angle against the grain and marinate for at least 30 minutes. But after drinking a bottle of Merlot and you’re about ready to get home, my hunger pangs start to happen. Reserve for later use.,Heat oil in large skillet on medium-high heat. Stir beef and continue to cook until beef is browned, about 30 seconds; transfer to separate bowl.
2020 cambodian beef and broccoli stir fry